You do not need to be a fitness expert to be aware of the well-researched benefits of exercising. While there is a growing trend, most people stick to exercises for a short period of time before going back to procrastination. It is quite simple to come up with different excuses to avoid exercising, and you probably lie to yourself as well.
Why people don’t exercise is actually a matter of priorities. No time? You do have time, but you have other priorities. You would rather watch TV after work or chill on the sofa in the morning instead of jogging or hitting the gym. All in all, here is what you need to know to get into the great habit of exercising on a daily basis. Why people don’t exercise? - Top 5 reasons explained
Here are some of the most common reasons out there.
Too tired
No such thing. It sounds funny, but exercise will actually give you more energy. It will exhaust you physically, but you will feel more energized. You can exercise with a friend, so it is less boring. You can also try to force yourself – start walking, and as you gain more energy, you can get into more intense exercises. It also pays off exercising during the most energetic time of the day for you, such as mornings.
Too expensive
This is another reason to avoid exercising – not because it is too expensive, but because you do not want it. Gym membership costs vary widely from one facility to another. But then, exercising does not have to cost money. Simply get a home gym – buy a few pieces of equipment and do it in front of the TV. Or maybe you could take a half an hour walk in the morning.
No time
This excuse is similar to the one about being tired. There is no time for this because you need to watch TV, have a drink or go out. You have time, but you also have different priorities. Indeed, it takes time to get used to exercising, but you will never look back with regrets. Find a block of time in your day with no commitment – that is your window to start exercising.
No motivation
The real motivation kicks in later – weeks or months later. Why people don’t exercise without motivation is because they have no clue what they are about to achieve. Once they get into it and see results, they will be more motivated than ever. Track your workouts – write things down – and you will see motivation as soon as you realize that you are getting better and better.
No fun
Some workouts can be boring, indeed. They also tend to become repetitive. But then, this is not a general rule. If you truly want to start exercising, simply find some fun exercises that you might enjoy – rather than walk on a treadmill for an hour. If you exercise at home, watch TV, or play your favorite music at the same time. Get a friend to join you and have a chat as well.
Why exercise is good for you
Physical activity is extremely beneficial for everything – from your brain and organs to your physical appearance and good mood. If keeping your weight under control and looking more attractive is not enough for you, here are a few other reasons wherefore people exercise. What works for some people will not work for everyone else, so find your own motivation.
Despite all these benefits that everyone is aware of, most people will hit the gym to improve their looks. Why people don’t exercise is because they have not experienced it yet. However, positive results will show up within a few weeks only. Sure, you cannot see them on a daily basis, but look at your workouts getting more intense and weigh yourself once a month – you will see the difference then. What you should consider before starting an exercise
If you have never exercised before or it has been a long time, it might be a good idea to consult a doctor first. This rule is mandatory if you suffer from any chronic affections. If you are in a decent fitness condition, there is no need to. Other than that, overweight individuals should also discuss this aspect with their doctors. The same goes for those over 40 years old.
Consider your reasons as well. Why do you want to start exercising? There must be some goals. Even if you just want a better health condition overall, you need something more precise – more specific, and easier to track. It could be losing 10 pounds or perhaps getting toned abs. You might as well start exercising to ameliorate certain pains associated with age. Tracking is easier when you have goals. Think about the potential obstacles as well. Boredom might kick in at some point if your workouts are repetitive – change them, find different exercises, and so on. Bring a friend over. The lack of time or changing shifts at work may also be considered obstacles. The idea is to find solutions to all the potential obstacles before they actually arise. Finally, determine if you want to hit a gym or come up with your own gym at home. Buying fitness equipment is more cost-efficient, but you need to ensure you buy the right things. Therefore, it might be wiser to spend a few months in a regular gym in order to familiarize yourself with what you use more often. Some people may also decide to just go walk or run around the neighborhood or a local park. How to start exercising – First day
Make sure you know what you want first. If you are after cardio, there are lots of machines you can try – you can also walk or jog in a local park. If you are into gaining muscle or getting a toned body, you need to focus on weights. A bit of cardio is still necessary in the process – plus, you will need to warm up a little upfront.
If you are starting from scratch, you will need some gear. Your fitness equipment must allow you comfortable moves – just basic things, nothing too fancy. Get the right shoes as well. Then, you need to decide on the optimal time to exercise – there is no such thing as the best time of the day. Just find whatever suits you – if you go to a local gym, keep in mind that it could be pretty busy in the afternoon. See how it works and make slight adjustments for the next day until you find the perfect routine. Conclusion
Bottom line, why people don’t exercise is a concept that varies from one individual to another. No matter what your excuses are, you can always find your way around and discover the motivation to push you from behind. It makes no difference what your goals are or if you have any – go out there and take your fitness and health to another level.
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JimmyHello all. My name is Jimmy. I am an author and blogger. You can read more about me here, find my latest blog here and browse my blog here. ArchivesCategories |