In a world where technology and office jobs dominate most industries, it is perfectly normal for most people to develop issues related to their posture.
Do you feel like you are a bit hunched when you finish working? Do you experience back pains – both lower and upper back – after completing an eight hour shift in work? There are more ways to improve your posture. Some of them are basic and traditional – a good focus and the right exercises. Some others are more advanced and imply using modern technologies and gadgets. The angel wings exercise is probably your best bet if you are after something simple that will not cost too much – but just a few minutes a day. Angel wings shoulder blades explained
The idea behind this exercise is pretty simple to understand. Whether you have shoulder, neck or back problems related to your posture, this exercise will retrain your shoulder blade muscles. This is the main aspect to focus on for maximum efficiency – the so-called angel wings back muscle. At the same time, the exercise will open up the frontal part of your chest – two essential steps to achieve a healthy posture.
Some people refer to this exercise as the angel wings exercise, but then, different personal trainers have different names for it. For example, some people may call it the V stretch. Some others may see it as the W stretch. Such names are given based on the positions of your arms – whether at the beginning or the ending of the exercise. The exercise must be performed by the wall – this is the only requirement. The wall is the only tool you will need. It will provide feedback and ensure you understand if you are doing something wrong. But on the same note, the wall will also keep your spine in a neutral condition and arms in the right position – less focus from your side. What muscles do angel wings work?
The angel wings exercise has a self-explanatory name and mostly targets the angel wings muscles. From a more technical point of view, these are the shoulder blades. Their position is negatively altered in those who dance, workout a lot, sit all day, or work in offices. Drivers may also be affected by this problem.
The exercise goes further than that, though. Working on the angel wings is obviously the primary goal, but the exercise is more complex and can target other nearby or associated muscles as well. For example, all the postural muscles in the upper back will be targeted when pulling the shoulders back. Moreover, you will also work on your chest, trunk, and spinal muscles. What are the wall angel exercise benefits
Performing this exercise on a regular basis will boost your thoracic spine mobility. The T spine mobility is probably the main reason wherefore so many people need this exercise. It is one of the most efficient stretches for the spine, and its difficulty makes it obvious. It takes time to get there, but you will eventually master the angel wings exercise – at that point, you will have a flexible spine to support more complicated exercises.
A good posture
The necessity of a good and healthy posture is another reason wherefore you need to work the angel wings back muscle. Even if your posture problems are not obvious, the truth is more people could do with a better posture. Add this exercise to your daily routine, and you will immediately notice some improvements.
Most of these improvements are associated with the stretches. You will learn how to pull the shoulders back while keeping your core rigid and strong. This exercise will help you avoid an arched back. Pre workout exercise
The angel wings exercise can be defined as a workout itself. If you are not the active type who goes to the gym on a regular basis, performing this exercise on a daily basis will count as a workout. However, if you do hit the gym regularly, you will love this stretch prior to your workouts. It makes a solid pre-workout solution to warm up and get your back ready.
Whether your workout includes squats, back exercises, overhead pressing, or other exercises that demand good mobility for your T spine, angel wings exercises will get you ready to smash it. Less neck and back pain
Neck and back pain are often associated with a bad posture – this is actually one of the reasons leading to such pains. Now, this stretch does not have anything to do with your neck. But since it affects the spin, the neck will inevitably benefit from it as well.
You practically compress and decompress the upper back. Wall angels will give you space between the vertebral joints, so you will gain more flexibility and less stiffness in your neck and back. So, there are no doubts about it – the angel wings exercise is excellent, but how do you do it right? How to do angel wings shoulder exercise
You may notice different variations here and there – ignore them. Stick to the classic exercise for maximum efficiency. Keep in mind that you may struggle a bit in the beginning, but that is perfectly normal. You will master this exercise later on, as your back becomes more flexible.
Here are the steps:
You can do three to five sets in a workout, but you can also have as many workouts as you wish throughout the day. Wall angels for beginners – Common mistakes
Here are some of the most common mistakes to pay attention to:
Wrapping up
In the end, the angel wings exercise is definitely a good idea and not just for those suffering from a bad posture, but also for maintenance, extra mobility, and flexibility. If you are not an active person, it will become an actual workout itself. If you exercise a lot, it will make an extraordinary pre-workout stretching exercise that will get your back ready for a more intense workout.
It may seem basic, but in a world where everyone has some problems with their posture and back, chances are it will work wonders on you.
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JimmyHello all. My name is Jimmy. I am an author and blogger. You can read more about me here, find my latest blog here and browse my blog here. ArchivesCategories |