Take a look into the nearest gym – with membership or just as you walk by – and you will notice dozens of treadmills. This is by far the most versatile piece of equipment and probably one of the most useful ones. Whether you want to warm up, lose fat, define muscles or improve your heart function, a high-quality treadmill will get the job done in no time.
With all these, it may not necessarily be the most attractive piece of equipment for everyone. Here is what you need to know to convince yourself about the versatility and numerous uses of treadmills. Once you get the bigger image about this piece of equipment, making better decisions and organizing your workouts will become much simpler. The benefits of using a high-quality treadmill
If you are into walking or running, the treadmill is a better choice than running outdoors because the floor can usually absorb shocks. While not as low impact as other types of cardio – such as stationary bikes or rowing machines, the treadmill will put less pressure on your joints than if you went outside to jog or run – plus, the weather will never really matter when indoors.
Then, you are in full control. You can stop anytime. You can adjust the speed, so you can walk or run at full speed. You can even adjust the inclination angle to make it more realistic. A high-quality treadmill for home use is similar to what you can find in the gym. There are also a bunch of different metrics you can track. Since this is a cardio workout, it will improve your heart health as well. But then, it will help you lose fat. It will burn calories – you can actually track calories on most treadmills out there. It will shed the layer of fat covering muscles, so it will give you more definition – legs, arms, core, abs, and so on. Simply put, it will make you look better. As if all these were not enough, running or walking will also add to your motivation. As you see your workouts becoming longer or more intense, you know that it works. As you take a picture of yourself every month, you will notice some improvements. Your mental health and mood will also skyrocket in the long run. Benefits of having a high-quality treadmill for home use
Lots of people go to the gym and jump straight on the treadmill. Indeed, there are days when you simply do not feel like doing it. You look outside, the weather is miserable, and getting out of the house is the last thing you want to do. Sure, once in there, you will exercise indoors, but the effort of getting there can set you back sometimes.
Having a high-quality treadmill for home use will definitely add to the experience, whether you lack time or motivation. You can jump on it for half an hour in the morning while sipping your coffee – simply put your coffee in a tall cup. You can watch TV while you exercise after work. It is impossible to fail in finding an hour in your day for exercise – do it while listening to a podcast or while dinner is cooking. The possibility to workout from home is a plus. It saves the time needed to dress up, go to the gym, park and drive back. It makes exercising a more enjoyable experience too if you find walking or running a boring activity. Just put the treadmill in front of the TV or get some entertainment on your laptop or tablet – simple as that. Benefits of treadmill for belly fat
The treadmill is an excellent alternative to outdoor running. It is much easier on joints as well, so it makes an even better option. Not only is this one of the best exercises to burn belly fat, but it will also bring in a plethora of long-term effects over your body – and especially over visceral fat, which will go away for good.
Furthermore, if you simply do not have the time to exercise daily and you do gain a bit of weight, chances are the treadmill will prevent this extra fat from getting into the deep layers of the belly. Choose the best quality treadmill for home based on the metrics you can measure – you need to see results, as well as the weight capacity, speeds, and inclination angles. How long you should run on a treadmill to lose belly fat
The answer to this issue is pretty obvious – as long as possible. If you can walk or run for hours, go for it. Obviously, this is less likely to happen because there are other priorities to pay attention to, such as family or work. However, any type of exercise will do over a certain limit – basically, running for five minutes a day will not really give you any results.
As a general rule of thumb, try to get at least half an hour on a treadmill. Do it daily – make it a chore, even if you lack the motivation or time. Try to increase the exercising time whenever you can – if you have the opportunity to go up to an hour, go for it. You will notice the beneficial results of daily workouts within four weeks only. How much weight can you lose on a treadmill in a week?
If losing weight is the main reason wherefore you try to find the best quality treadmill for home, make sure you also mix your workouts with a healthy diet. Forget about junk food for lunch and dinner and no breakfast at all. Adopt a healthy lifestyle, and you can easily lose a couple of pounds a week if you spend half an hour a day on the treadmill.
Treadmill workout to lose belly fat for beginners
The best part about using a high quality treadmill for home use is the possibility to adjust it based on your needs. If you are not sure where to start, here is a basic workout to get into the habit of treadmills. Once you master it, you can make slight adjustments or increase the speeds or inclination angles proportionally for more efficiency.
Once you are done, repeat one more time. This is a good initial workout to help you get used to a high quality treadmill. As you get better with it, you can increase all speeds in 1MPH or 2MPH increments. Leave the inclination angles as they are for now. Conclusion
Bottom line, getting a high quality treadmill for home use will easily get you into the habit of exercising, regardless of the excuses you have made so far. It is probably the most versatile piece of equipment if you are not into heavy bodybuilding – excellent to burn fat, get in shape and define your body with more tone.
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JimmyHello all. My name is Jimmy. I am an author and blogger. You can read more about me here, find my latest blog here and browse my blog here. ArchivesCategories |